Muscular Back Pain
Muscular Back Pain – Expert Physiotherapy Care
Muscular back pain is one of the most common causes of spinal discomfort, often resulting from overload, poor posture, lifting injuries, prolonged sitting or sudden movements. At our clinic, we provide targeted physiotherapy to relieve muscle spasm, improve flexibility and strengthen the supporting muscles of your spine to prevent recurring episodes.
Whether your pain is recent or has been a long-term problem, our physiotherapists deliver evidence-based treatment to help you move comfortably again.
Common Signs of Muscular Back Pain
Sharp or aching pain in the lower or upper back
Muscle tightness, knots or spasms
Pain that increases with movement or lifting
Stiffness after sitting or standing too long
Pain that improves with heat, massage or movement
Reduced ability to bend, twist or straighten up
Muscular back pain anatomy
Muscular back pain happens when the muscles that support the spine are strained, tight, or unbalanced. Main muscles involved: erector spinae, multifidus, latissimus dorsi, quadratus lumborum, glutes, and hip flexors. These muscles control posture, movement, and absorb loads. Causes: overuse, sudden heavy load, poor posture, weakness, or compensating after an injury. Symptoms: local ache, stiffness, spasms, tenderness, reduced movement, and pain with certain movements or long positions. Treatment: hands-on therapy, strengthening deep stabilisers (multifidus, transverse abdominis), stretching hips and the back chain, and learning better posture and movement to prevent it returning.
How Physiotherapy Helps
Our treatment approach focuses on calming the irritated muscles and restoring normal movement patterns. Key interventions include:
✔ Soft Tissue Release & Massage
Relieves tight, overworked muscles and improves circulation to reduce pain.
✔ Joint Mobilisation
Restores movement to stiff spinal segments and reduces protective muscle spasm.
✔ Dry Needling
Targets deep trigger points for fast pain relief and muscle relaxation.
✔ Stretching & Mobility Training
Improves spinal flexibility and reduces muscular tension.
✔ Strengthening the Core & Spinal Muscles
Builds stability and resilience to prevent future episodes.
✔ Posture Correction & Ergonomic Advice
Addresses workplace and lifestyle factors contributing to your pain.
Areas We Treat for Muscular Back Pain
We provide comprehensive assessment and treatment for all muscle-related back issues, including:
• Lumbar Muscular Strain
From lifting injuries, sudden movements or heavy workloads.
• Thoracic Muscular Pain
Often related to poor posture, prolonged sitting or repetitive tasks.
• Muscle Spasms & Lock-Ups
Acute episodes where the back “seizes” and movement becomes very painful.
• Trigger Points & Muscle Knots
Common in the erector spinae, quadratus lumborum and gluteal muscles.
• Postural Muscle Fatigue
Pain from extended computer work, driving or standing occupations.
• Sports-Related Back Muscle Injuries
Including overload from running, gym training or rotational sports.
Your Personalised Treatment Plan
Each patient receives a customised plan designed to reduce pain quickly and prevent recurrence. This typically includes:
Hands-on treatment
Targeted strengthening
Movement re-training
Home exercise programs
Return-to-work or return-to-sport guidance
Our goal is to restore comfort, confidence and mobility so you can get back to normal life without restriction.
Book an Appointment
If muscular back pain is affecting your daily activities, don’t wait for it to worsen. Early physiotherapy intervention leads to faster, long-lasting recovery.
Contact us today to book your assessment.
