Hip & Groin Pain
Physiotherapy for Hip and Groin Pain
Physiotherapy for hip and groin pain focuses on reducing stiffness, improving hip mobility, and restoring strength to help you return to walking, sport, and daily activities without discomfort.
Physiotherapy for Hip & Groin Pain – What We Treat
Hip and groin pain can come from joints, muscles, tendons, nerves, or referred pain from the lower back or pelvis. Our physiotherapists provide expert assessment and tailored treatment to address the true source of your pain and get you moving confidently again.
Common Hip & Groin Conditions We Treat
• Hip Joint Arthritis (Osteoarthritis)
Stiffness, reduced mobility, and pain with walking, stairs, or prolonged sitting.
• Hip Bursitis (Trochanteric Bursitis / Gluteal Tendinopathy)
Pain on the outside of the hip, especially when lying on your side or walking uphill.
• Groin Strains & Adductor Tendinopathy
Tightness or sharp pain in the inner thigh from sport, sudden movements, or overload.
• Hip Flexor Tendinopathy & Iliopsoas Pain
Pain at the front of the hip, often linked to running, cycling, prolonged sitting, or weak core control.
• Hip Dysplasia (Structural Hip Instability)
Pain, instability, or early degeneration caused by altered hip joint alignment and load distribution. Physiotherapy focuses on strength, control, and protecting the joint.
• Labral Tears & Femoroacetabular Impingement (FAI)
Deep hip pain, catching, clicking, or restriction from structural changes or joint irritation.
• Gluteal Weakness & Pelvic Control Issues
Contributing to hip pain, knee pain, and poor movement patterns.
• Referred Pain From the Lower Back or Sacroiliac Joint
Hip discomfort caused by lumbar or SIJ dysfunction.
• Post-Surgical Hip Rehabilitation
Including arthroscopy, labral repair, dysplasia surgery rehab, and hip replacement strengthening and mobility programs.
How Physiotherapy Helps Hip & Groin Pain
Treatment plans are tailored individually but commonly include:
Manual therapy & joint mobilisation to improve hip movement
Soft tissue release for tight hip flexors, adductors, glutes, or deep rotators
Strengthening programs targeting glutes, core, and pelvic stability
Biomechanical correction for walking, running, and sport technique
Load management & activity planning to support safe return to sport
Rehabilitation exercises to improve hip stability, control, and power
Education to prevent flare-ups and support long-term joint health
Why Choose Us?
Comprehensive assessment of hip joint, pelvis, lumbar spine, and movement patterns
Evidence-based treatment for long-term symptom improvement
Individual exercise programs tailored to your lifestyle and goals
Supportive care from acute injury through to full return-to-sport rehabilitation
Hip or groin pain holding you back?
Book your physiotherapy assessment today and get back to moving, training and living without pain.
