Hip Dysplasia
Physiotherapy for Hip Dysplasia
Physiotherapy for hip dysplasia focuses on improving hip stability, strengthening supporting muscles, reducing pain, and optimising movement to manage symptoms and prevent long-term joint damage.
Physiotherapy for Hip Dysplasia – What We Treat
Hip dysplasia occurs when the hip joint is structurally shallow or misaligned, causing abnormal load on the cartilage and surrounding muscles. This can lead to pain, instability, reduced function, and, if left untreated, early joint degeneration.
Our physiotherapists specialise in assessing hip alignment, muscle strength, and movement patterns to provide targeted treatment that improves hip stability, reduces pain, and enhances mobility. With the right rehabilitation, many people with hip dysplasia can maintain function and reduce the risk of surgery.
Common Symptoms of Hip Dysplasia
Groin or lateral hip pain
Feeling of instability or “giving way” in the hip
Pain during walking, running, or stair climbing
Clicking, catching, or popping in the hip
Muscle weakness in glutes, hip stabilisers, or core
Reduced range of motion or stiffness
Difficulty returning to sport or high-intensity activity
Areas We Treat
1. Hip Joint Instability
Structural misalignment can cause instability and abnormal stress on the hip.
Treatment includes:
Muscle strengthening for stability
Balance and proprioception exercises
Functional retraining for safe movement
2. Gluteal & Hip Muscle Weakness
Weakness in gluteus medius, minimus, and deep hip stabilisers can worsen symptoms.
We provide:
Targeted strengthening programs
Core and pelvic stabilisation exercises
Functional movement correction
3. Hip Pain & Inflammation Management
Pain from abnormal joint loading can limit activity.
Our approach includes:
Manual therapy and soft tissue release
Activity modification and load management
Stretching and mobility exercises
4. Posture & Biomechanical Optimisation
Incorrect movement patterns increase stress on the hip joint.
We address this through:
Gait and movement analysis
Corrective exercises for hip, pelvis, and lumbar spine
Sport-specific technique optimisation
5. Pre- & Post-Surgical Rehabilitation
Physiotherapy supports patients preparing for, or recovering from, hip preservation or corrective surgery:
Pre-op strengthening and mobility work
Post-op rehabilitation to restore function and confidence
Gradual return to activity and sport
Our Physiotherapy Treatment Approach
Your personalised program may include:
Hip joint mobilisation and soft tissue therapy
Strengthening of glutes, core, and lower limb stabilisers
Balance and functional movement retraining
Activity modification and load management strategies
Education on hip protection and long-term joint health
All treatments follow current clinical guidelines for hip dysplasia management and are tailored to your lifestyle and goals.
Book Your Hip Dysplasia Assessment
If hip pain, instability, or reduced mobility is affecting your daily life or sports performance, physiotherapy can help reduce symptoms, improve stability, and protect your hip joint.
Contact us today to start your personalised treatment plan.
