Knee Arthritis

Written By Martin Spitzeck

Physiotherapy for Knee Arthritis – Expert Care

Knee arthritis, also known as osteoarthritis of the knee, is a degenerative condition where cartilage in the joint wears down over time, causing stiffness, pain, swelling, and reduced mobility. While X-ray findings may show joint changes, knee replacement surgery is not inevitable—many patients maintain mobility and reduce pain with consistent, targeted physiotherapy.

Our physiotherapists provide individualised programs to address pain, strengthen muscles around the knee, improve movement patterns, and restore confidence in daily activities and sport.

Common Symptoms of Knee Arthritis

  • Persistent or activity-related knee pain

  • Morning stiffness or difficulty after sitting for long periods

  • Swelling or tenderness around the joint

  • Reduced range of motion or difficulty bending the knee

  • Weakness in quadriceps, hamstrings, or hip muscles

  • Difficulty walking, climbing stairs, or rising from a chair

  • Occasional clicking or grinding sensations

Physiotherapy for knee arthritis focuses on reducing pain, improving joint mobility, strengthening surrounding muscles, and restoring function to help you move comfortably and maintain an active lifestyle

Areas We Treat

1. Knee Joint Stiffness & Limited Mobility

Arthritic changes can restrict knee movement.
Treatment includes:

  • Gentle joint mobilisation

  • Stretching and mobility exercises

  • Functional movement retraining

2. Quadriceps, Hamstrings & Hip Muscle Weakness

Weak supporting muscles increase stress on the knee joint.
We provide:

  • Targeted strengthening exercises

  • Balance and stability training

  • Functional rehabilitation for daily activities

3. Pain & Inflammation Management

Pain can limit activity and worsen stiffness.
Our approach includes:

  • Manual therapy and soft tissue techniques

  • Activity modification and load management

  • Education on pacing and symptom control

4. Posture & Biomechanical Correction

Abnormal gait or movement patterns place extra stress on the knee.
We address this through:

  • Gait and movement analysis

  • Corrective exercises for lower limb alignment

  • Sport-specific or work-related movement optimisation

5. Pre- & Post-Surgical Rehabilitation

Physiotherapy supports patients preparing for, or recovering from, knee replacement or arthroscopic surgery:

  • Pre-op strengthening and mobility work

  • Post-op recovery programs to restore function and independence

  • Gradual return to activity and sport


Our Physiotherapy Treatment Approach

Your personalised program may include:

  • Knee joint mobilisation and soft tissue therapy

  • Strengthening of quadriceps, hamstrings, glutes, and core

  • Balance and functional movement exercises

  • Education on posture, activity modification, and knee protection

  • Home exercise program for ongoing knee health

All treatments follow current clinical guidelines for knee osteoarthritis management and are tailored to your lifestyle and goals.

Book Your Knee Arthritis Assessment

If knee arthritis is affecting your mobility, comfort, or activity, physiotherapy can help restore function, reduce pain, and improve quality of life—often delaying or even avoiding surgery.

Contact us today to start your personalised treatment plan.

Martin Spitzeck
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Knee Replacement